Interrupting the Cycle of Karma as it Manifests Through the Body-Mind

What we are attempting to accomplish here is to slow down the escalation of hyper/hypo-arousal in the nervous system, as well as interrupt the cyclical cascade of mental - emotional - physiological reactions that perpetuate and reinforce karmic programs that no longer serve us.

This often begins as very tiny moments of interruption. Over time, these “spa…