Following Your Impulse and Taking Stock of External Resources
Practice for March 2024
Below are two basic first steps for beginning to build capacity within and regulate the nervous system. A ‘Following Your Impulse’ guided audio and ‘Taking Stock of Your Resources’ exercise. They seem simple, but these two exercises paired together have helped me immensely along the way in rewiring my relationship to my biology and what it needs to feel grounded, calm and well regulated. Obviously these are just two tools that are meant to be paired with others to be truly effective. I’ve adapted these from a course I did with Irene Lyon and I would highly recommend her nervous system course for rewiring the underlying neurophysiological causes of many chronic conditions.
